Recover Better. Ride Stronger.
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Daily Recovery Ready
RECOVER
SMARTER.
RIDE LONGER.
Based on your recent rides, focus on hip flexors and lower back today. Your personalised plan is ready.
Recovery Score
80
/ 100
Good ✓
Pre-Ride
DYNAMIC WARMUP
Activation · 12 min · 8 movements
Post-Ride
DEEP RECOVERY
Restore · 20 min · 10 stretches
12 🔥
Day Streak
MTWTFSS
24
Sessions · May
Target: 28
67%
Flexibility Score
↑ +3% this week
42hrs
Time Recovered
This year
MUSCLE STATUS
View All →
Based on your recent rides and session history
Hip Flexors
Lower Back
Hamstrings
Calves
Quads
Glutes
Shoulders
Neck
● Tight● Moderate● Good
FEATURED ROUTINES
See All →
Pre-Ride Dynamic Flow
Before12 min
8 movements
Hip Deep Recovery
After20 min
10 stretches
Daily Mobility Flow
Daily15 min
12 exercises
Lower Back Relief
Recovery10 min
6 exercises
Flexibility Progress
Hip Flexors45%
Hamstrings62%
Lower Back38%
Glutes70%
Calves55%
Recovery Insights
Today's Focus
Hip flexors showing tightness from 3 consecutive rides. Prioritise Hip Deep Recovery tonight.
Science Note
Post-ride static stretching can reduce next-day soreness by up to 40% in cyclists.
Achievement Unlocked
Iron Rider — 10-day consecutive recovery streak complete!
Mobility Library
All Exercises
Hip Flexors
Hamstrings
Lower Back
Glutes
Calves
Shoulders
Neck
Quads
Training Plans
Currently Active
8-Week Cyclist Flexibility Programme
Week 3 of 8 · 14 sessions completed · On track
38%
Complete
Pre-Ride Mode
Dynamic Warmup
ACTIVATION & READINESS
Dynamic movements to activate key cycling muscles, improve range of motion, and prepare your nervous system. Never static stretch cold — save that for after.
12
Minutes
WARMUP SEQUENCE
Pre-Ride Science
Dynamic stretching before riding increases blood flow, improves neuromuscular activation, and can boost power output by up to 8%. Static (held) stretches before riding can temporarily reduce muscle power — save those for after.
Post-Ride Mode
Deep Recovery
DEEP RECOVERY & RESTORATION
Static and passive stretches to release tension from your ride. Long holds, deep breathing, shift your nervous system into recovery mode.
20
Minutes
RECOVERY SEQUENCE
RECOVERY SCIENCE
Why Post-Ride Stretching Works
After cycling your muscles are warm and plastic. Hold stretches 60–90 seconds to allow genuine lengthening as muscle spindles relax.
The Cycling Posture Problem
Cycling locks you in hip flexion for hours. Without recovery work your body adopts this as its resting state — causing chronic pain and injury.
Recovery & Sleep
Post-ride stretching activates the parasympathetic nervous system, lowering cortisol and preparing your body for deep, restorative sleep.
Target Muscles
Cycling creates specific tightness patterns. Tap any muscle group to see targeted stretches in the library.
Activity History
87
Total Sessions
42hrs
Time Recovered
21
Best Streak
Activity Heatmap — Last 90 Days
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More
RECENT SESSIONS
Goals & Targets
ACHIEVEMENTS
Profile
A
ALEX RIDER
Pro Athlete
Member since January 2025
87
Sessions
12
Streak
80
Recovery
Athlete Info
Sport
Road Cycling
Experience
Intermediate
Weekly Rides
4–5 rides
Primary Goal
Injury Prevention
Focus Areas
Hips · Back
Activity Heatmap
87 sessions · last 90 days
Settings
Appearance
Light Mode
Switch between dark and light theme
Notifications
Daily Recovery Reminder
Get reminded to complete your daily session
Streak Alerts
Alert when your streak is about to break
Pre-Ride Warmup Reminders
Remind you to warm up before rides
Weekly Progress Report
Weekly summary of your mobility progress
Experience
Voice Guidance
Audio cues and breathing prompts during sessions
Ambient Recovery Sounds
Calming background audio during sessions
Haptic Feedback
Vibration for timer events and achievements
Integrations
Strava Sync
Auto-suggest recovery after Strava rides (coming soon)
Apple Health
Sync session data and recovery score
WHOOP Recovery Data
Adjust recommendations based on HRV
Account
Subscription Plan
Pro Athlete · Renews 10 Jan 2026
Manage →
Contact & Feedback
Send us feedback, report a bug or ask a question
Message →
Export My Data
Download all session history and progress data
Export →
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Terms & Conditions

Last updated: 10 May 2025 · veloflex.pages.dev

1. Acceptance of Terms

By accessing or using VeloFlex ("the Service"), you agree to be bound by these Terms & Conditions. If you do not agree, please do not use the Service.

2. Medical Disclaimer

VeloFlex is an informational and wellness tool only. Content including exercises, stretches, and recovery recommendations does not constitute medical advice. Always consult a qualified healthcare professional before starting any new exercise programme, particularly if you have a pre-existing injury or medical condition. Use VeloFlex at your own risk.

3. User Accounts

You are responsible for maintaining the confidentiality of your account credentials and for all activity under your account. You must be at least 16 years of age to create an account.

4. Acceptable Use

You agree not to:

5. Privacy & Data

We collect and store personal data necessary to provide the Service, including email address, name, date of birth, and activity data. We do not sell your personal data to third parties. Data is stored securely using Firebase (Google) services.

6. Third-Party Services

VeloFlex may integrate with third-party services including Strava, Apple Health, and WHOOP. We are not responsible for the availability, accuracy, or practices of these platforms.

7. Intellectual Property

All content on VeloFlex, including exercise descriptions, plans, design, and branding, is the intellectual property of VeloFlex and its operator. You may not copy, reproduce, or distribute this content without written permission.

8. Availability

The Service is provided on an "as is" basis. We do not guarantee uninterrupted or error-free availability and may modify, suspend, or discontinue any part of the Service at any time.

9. Limitation of Liability

To the fullest extent permitted by law, VeloFlex and its operator are not liable for any loss, injury, damage, or harm arising from use of the Service or any health outcomes resulting from following content on the platform.

10. Changes to Terms

We may update these Terms from time to time. Continued use of the Service constitutes acceptance. We will notify users of significant changes where reasonably practicable.

11. Governing Law

These Terms are governed by the laws of South Australia, Australia.

12. Contact

For questions about these Terms or the Service, contact us at support@veloflex.pages.dev or via the Contact link on the login page.